Somatic Experiencing® Therapy in Toronto
A gentle, body-based approach to healing trauma, chronic stress, and nervous system overwhelm.
If you have been in talk therapy and felt like something still was not shifting, this is why.
Talk reaches the mind. Somatic Experiencing® reaches the nervous system. The place where trauma, stress, and conditioning actually live.
Rather than retelling your story or pushing for insight, we work with what is present in the moment. Tracking sensations, impulses, emotions, and rhythms as they arise.
At a pace that honours your nervous system, your lived experience, and your innate wisdom.
Somatic Experiencing® works by helping the nervous system complete what was once interrupted, gently releasing stored tension and restoring a felt sense of safety and ease.
You do not need to re-live what happened. Your body just needs to know it is over.
Found answers after years of being stuck
"She helped me access the hidden wisdom of my inner self. My experience was intensely emotional and cathartic. I found answers to questions that had kept me stuck in an endless loop." — Diane Plivelic
Cleared the fears that were controlling her future
"I uncovered the root of some debilitating fears about the future. My next steps feel clear. I feel safe, confident, and so empowered!" — Josaine LaPlante.
Healing Journeys
You have tried talk therapy and found it helpful but incomplete. Something is still running underneath that understanding alone cannot reach.
You carry anxiety, chronic stress, or a persistent sense of being on high alert that does not seem to respond to logic or willpower.
You have been through difficult relationships, trauma, or experiences that left their mark on your body as much as your mind.
You are a highly sensitive person who absorbs the energy of everyone around you and has never been taught how to protect your own field.
You are ready to stop managing your symptoms and start clearing what is actually running them.
This work is for you if
How it works
Somatic Therapy is a gentle, body-based approach to healing trauma, chronic stress, and nervous system overwhelm. These sessions support you to come into relationship with your body at a pace that honours your nervous system, your lived experience, and your innate wisdom.
My work is rooted in Somatic Experiencing®, a science-based approach to trauma healing that supports the nervous system to gently resolve overwhelm and build capacity for regulation and resilience. Rather than retelling stories or pushing for insight, we work with what is present in the moment - tracking sensations, impulses, emotions, and rhythms as they arise.
Sessions are gentle, relational, and paced entirely by what your system can hold. There is no pushing, no forcing, no reliving. Only presence, tracking, and the gradual restoration of your body's natural intelligence.
I also draw on Clinical Hypnotherapy, Family Constellations, and Intuitive Guidance - working across body, mind, and soul simultaneously.
"I gained a lot of personal insights and clarity and was able to make some major breakthroughs. I am incredibly grateful for the opportunity to heal with her." - Sarah
Trauma and PTSD.
Anxiety and chronic stress.
Nervous system dysregulation.
People pleasing and boundary patterns.
Codependency and relationship cycles.
Burnout and depletion.
Sensitivity and empathic overwhelm.
Energetic protection / Intuitive development.
Areas this work supports
Work with Sabrina
"My session with Sabrina was unexpectedly moving. I was able to release past grief and find resolution and peace. This session felt like puzzle pieces clicking into place."
— Misha Lee, Toronto
"She fosters a deep sense of care and safety that allows you to open up completely. She helped me navigate my past and present and tap into the hidden wisdom of my inner self. My experience was intensely emotional and cathartic as I found the answers to questions that had kept me stuck in an endless loop."
— Diane P.
"I uncovered the root cause of some debilitating fears about the future. My next steps feel clear. I feel safe, confident, and so empowered."
— Josaine L.
"It felt life-affirming and empowering to have someone witness my human lessons and validate my intuition."
— Previous client
Free 20-Minute Consult
Your sensitivity is the portal.
Safety is what lets you trust it.
Intuition is your natural state.
Clear your nervous system, to hear the signal.
Book here
150
$
Single Session (Price in CAD)
Monthly Package
Book here
520
$
monthly payment plan $1333
Four weekly sessions per month. The most effective way to work
consistency creates the momentum for the deepest healing
focused session to begin the work, or address a pattern / decision
The Body Oracle
Underneath the therapy is a philosophy.
Most healing traditions teach you to go up, go out, transcend. The Body Oracle teaches the opposite. Your body is not the obstacle to your healing or your intuition.
It is the channel through which everything real moves.
When the nervous system clears and the field is protected, you reclaim something that was always yours.
Clear decisions. Healthy relationships.
A stream of intuitive knowing that moves through you constantly, not just on a meditation cushion.
Clarity. Sovereignty. Remembrance.
That is the work. That is the destination
- Diane Plivelic
“Sabrina fosters a deep sense of care and safety, comfort, and trust that allows you to open up completely. She helped me to navigate my past and present and tap into the hidden wisdom of my inner self.
My experience was intensely emotional and cathartic as I found the answers to questions that had kept me stuck in an endless loop. I’m deeply grateful to have been able to benefit from her wisdom, grace, and skill."
what people are saying
- Josaine LaPlante
"I was able to uncover the root cause of some debilitating fears around the future. My next steps feel clear and I feel safe and confident moving forward with life.
With this clarity, my perception has changed.
I feel so empowered."
Confidence in the Future
what people are saying
Book here
150
$
Single Session (Price in CAD)
Become Your Own Oracle
Book here
8000
$
monthly payment plan $1333
1-1 Intuitive Development & Nervous system Clearing
Six months. Weekly sessions. The full journey back to yourself.
For highly sensitive women ready to reclaim their inner authority, end toxic cycles, and live from their full power. Payment plan available: $1,333 per month.
I have been studying intuition since I was a teenager. And after years of seeking answers outside myself, I found the missing bridge that every intuitive tradition leaves out. The nervous system.
When the body is clear, the channel opens. You stop needing external validation. You stop overriding what you already know. Your intuition becomes a living, constant stream rather than something you access on a meditation cushion.
My training spans Somatic Experiencing®, Clinical Hypnotherapy, Family Constellations, Clairvoyance, Medical Intuition, and NLP. I did not collect these credentials. I needed every single one of them to heal myself first.
That is what I bring to this work. Not a framework I learned. A path I lived.
About Sabrina
free meditations
Frequently asked Questions
Who is this work for?
This work is for highly sensitive women who feel everything and are ready to trust it. Whether you are building a practice, navigating relationships, or simply learning to hear yourself above the noise, you are in exactly the right place. You do not need to have it all figured out. You just need to be ready to trust what your body already knows.
What is Somatic Experiencing®?
Somatic Experiencing® is a gentle, body-based approach to healing trauma and restoring nervous system health. Rather than talking through the past, it works by helping you tune into the physical sensations in your body, releasing stored tension and completing what was once interrupted. The result is a deep felt sense of safety, ease, and aliveness that opens the door to genuine transformation.
Is this therapy or coaching?
I am a Somatic Experiencing® Therapist and Intuitive Guide. The clarity that comes from this work touches everything — your practice, your relationships, your decisions, your life. All sessions are held online via Zoom so you can work with me from anywhere in the world.
Where are sessions held?
All sessions are held online via Zoom so you can work with me from anywhere in the world.
What is energetic protection?
Energetic protection is the practice of knowing where you end and someone else begins. For highly sensitive women who absorb the energy of everyone around them, this is not a luxury. It is a foundation. Through somatic and intuitive practices we build a field that is genuinely yours — so your sensitivity becomes a source of power rather than depletion.
What is your cancellation policy?
I offer reschedules through your booking confirmation link, so you always have flexibility. Sessions cannot be refunded and a no-show of more than 15 minutes will be considered complete and will not be eligible for rescheduling.
Puzzle pieces clicking into place
"My session with Sabrina was unexpectedly moving. I was able to release past grief and find resolution and peace. This session felt like puzzle pieces clicking into place."
- Misha Lee, Toronto
Your sensitivity was always the portal.
Safety is what lets you trust it.
20 minute consult if you have questions
Free Consult
1-1 Online Sessions on Zoom
Book Session
Start your journey by booking below
Ready to Begin?
