Three Month Personalized Program
STEP IN TO YOUR WISDOM & POWER
Eight full sessions (up to 2 hours each)
Coaching with practical tools, uplifting support, and validation
Subconscious healing & Somatic Therapy to to heal old traumas & triggers
A clear plan with guidance, next steps, & accountability to reach your goals
Upgrade option available for support via email, voice note, and text between sessions
HOW IT WORKS
We start with the vision of the life you want to live and guide you in to the process of creating it
Loving ourselves, healing our emotional wounds, setting boundaries, breaking trauma bonds, and doing the healing work after a toxic relationship is a radical declaration of self love.
I use a combination of gentle Hypnosis, Rapid Resolution Therapy® and Somatic Coaching
Ready to step in to your Power?
This work will also have a positive impact on other areas of your life.
In the workplace, you'll be better equipped to stop people pleasing, assert yourself,
and even ask for a raise with confidence.
With family members, you'll learn not to personalize their behavior and recognize generational trauma patterns so that you can break the cycle.
In friendships, you'll become skilled at setting boundaries and pinpointing harmful behavior, ensuring that you surround yourself with supportive and nurturing connections.
Lastly, in all types of relationships, you'll feel empowered to speak up for your needs and create a strong foundation for creating amazing relationships that love and support you.
So, if you're ready to break free from feeling hurt, stuck and confused and become the best version of yourself, let's work together!
"Sabrina guided me to the root cause of my issue with her gentle, compassionate nature.
She helped me discover solutions and provided me with tools to continue healing.
This session was extremely empowering."
- Hope Socha
WHAT YOU CAN EXPECT
Dealing with the constant tug-of-war between loneliness and overthinking can make you feel like you're about to crawl out of your skin.
Those nagging questions like 'Did I overreact?' or 'What if it's all my fault?' can haunt you, while the temptation to peek at your ex's social media only adds fuel to the fire.
But here's the thing—I've been exactly where you are.
As someone who has personally walked the painful path of healing after narcissistic abuse and toxic relationships, I truly understand just how tough it is to let go and heal.
My mission: to help people heal so they can become the best version of themselves.
"I really loved working with you. I really appreciated the extra resources and tools you shared in addition to the sessions.
I have been feeling pretty great lately and definitely grateful for the changes I am seeing from the work we did together :) "
Where are sessions held?
All sessions are held online through Zoom.
How will I know this will work for me?
Coaching investment is a way to guarantee a personal commitment to your transformation. People who work with me experience deep breakthroughs, powerful changes and sustainable results because I empower you to show up for yourself by teaching you powerful tools and techniques I have spent over a decade mastering. Read more of my results under 'Testimonials'
How is this different from Psychotherapy?
Licensed therapists are trained to diagnose and treat mental illness, trauma, depression, and other mental health issues that may be impacting your life. I believe we are not our diagnosis, and work with you compassionately to achieve goals, improve relationships, identify obstacles, and bridge the gap between where you are now and the future you envision for yourself.
What can I expect in a session?
You can expect that every session we will dig deep, beneath the surface of who you believe and present yourself to be. And uncover the “why” and “when” behind your deep-rooted beliefs about yourself that are blocking your transformation and keeping you stuck. My sessions are profound and transformative.