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All Meditations
All Meditations
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Reparenting Yourself for Better Relationships
22:19
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Embodying Worthiness - A Guided Practice
08:33
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Self Hypnosis - Feeling Worthy of MORE Love (638 Hz)
28:45
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MEDITATIONS
BOOKS
The Body Keeps the Score
This is the best book I have ever read on how trauma affects us and how to overcome it. It connected so many dots for me and provided so much validation to my experience. I have used his research and tools in my sessions.
“One day he told me that he’d spent his adulthood trying to let go of his past, and he remarked how ironic it was that he had to get closer to it in order to let it go.
People can heal so that they can be welcomed into a world where people delight in them, protect them, meet their needs and make them feel at home."
Interesting talk on how any healing modality, from breathwork to psychedelics, can re-traumatize a dysregulated nervous system.
Working with a Practitioner you feel safe with is vital.
Integration to come back to regulation is vital. Contact me if you would like some support integrating any experience.
VIDEOS
“At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only toward the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future—the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the center, where we have lost touch with our souls, our spirit—with those sources of meaning and value that are not contingent or fleeting. "
― Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction
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