Becoming A Powerful Woman:
Owning your Boundaries
A free online somatic class to reclaim your Power
IS THIS FREE CLASS FOR YOU?
• Do you know you are a strong women but want to FEEL like one?
• Does it feel like people take your time & energy for granted?
• Do you find yourself making excuses for other people?
• Do you feel disconnected from how you really feel?
• Do you feel exhausted by life?
You need strong boundaries to be a strong leader
HOW IS THIS DIFFERENT?
You already know you can just say no, but it still feels hard. We work with that feeling through Somatic tools AND practical guidance.
I am a Somatic Therapist & Certified Coach specializing in mastering boundaries and ending people pleasing.
I will teach you how to reconnect to your nervous system and OWN your boundaries through the wisdom and authority of your nervous system.
Feedback from my last workshop:
RECLAIM YOUR POWER!
- Leave an events or appointment whenever you want to
- Stop sexual or intimate activities when you don't really feel like it
- Use direct communication & ask for what you need in relationships
- Say "no" when you everyone wants you to say "yes"
Get clear on your boundaries and values, and learn to communicate them so people listen!
By Sabrina Sundari,
Former People Pleaser & Teacher
This workshop will give you an understanding of how people pleasing is a life force energy leak, and how to RECLAIM your energy and power.
People pleasing causes a 'freeze' in the nervous system, where we are stuck in contraction internally. As a way to re-establish safety internally, people pleasers push all their focus externally and attune to other people.
Learn the energetic dynamics of this pattern, and how you can begin to soften your nervous system and transcend old people pleasing patterns.
This work is the beginning of leaning inward toward joyous optimism and a nervous system that has more capacity for joy, new experiences, and new relationships
Much Love,
Sabrina Sundari, Somatic Therapist & Certified Coach