$80 - 1 Hour
Explore/heal the root cause of the discomfort of boundary setting
Get clear on your needs and how to communicate them
Create an internal sense of safety to communicate your boundary
Regulate your nervous system and emotions (anxiety, stress, freeze, etc)
Where are sessions held?
All sessions are held online through Zoom.
How will I know this will work for me?
Somatic Therapy is a way to guarantee a personal commitment to your transformation. People who work with me experience deep breakthroughs, powerful changes and sustainable results because I empower you to show up for yourself by teaching you powerful tools and techniques I have spent over a decade mastering. Read more of my results under 'Testimonials'
How is this different from Psychotherapy?
Licensed therapists are trained to diagnose and treat mental illness, trauma, depression, and other mental health issues that may be impacting your life. I believe we are not our diagnosis, and work with you compassionately to achieve goals, improve relationships, identify obstacles, and bridge the gap between where you are now and the future you envision for yourself.
What can I expect in a session?
You can expect that every session we will dig deep, beneath the surface of who you believe and present yourself to be. And uncover the “why” and “when” behind what is blocking your transformation and keeping you stuck. My sessions are profound and transformative.
Let's work together!